Yoga Sessions for Adults

In yin yoga, we aim to apply a small healthy amount of stress to our joints and connective tissue by relaxing muscles and holding poses for an extended period of time. This practice also helps to regulate the body's flow of energy (chi or prana) and also works on the meridians in the body. Yin yoga can be a very calming practice and is perfect for any level of yoga student. 

Restorative yoga is an antidote to the hectic modern lifestyle. A deeply calming form of yoga, it can teach us to slow down and surrender, to become receptive rather than active, and introspective rather than externally focused. In most modern styles of yoga, we work on postures. During restorative yoga, we allow the postures to work on us. It is a way to create energy without using energy.

Yoga Nidra can lead us to complete relaxation of the body, mind and emotions. Yoga Nidra is a state of conscious awareness and is a deep form of meditation that brings about calmness, quietness and clarity. Yoga Nidra is beneficial for supporting specific illnesses and conditions, as well as for general well-being.

There are many benefits of Yoga Nidra including:

- Supports Overall Wellbeing

- Stress Reduction

- Management of Chronic Pain

- Improved Sleep Quality

- Diminished Symptoms of Depression and Anxiety

- and so much more

Dive into a realm of serenity and inner harmony with our holistic wellness session, fusing the enchanting realms of sound, meditation, and aromatherapy.

Yoga therapy is the process of empowering individuals to progress toward improved health and wellbeing through the application of the teachings and practices of yoga. Sessions are tailored to individual needs and are for children and adults. 

Join us for an exquisite journey into deep relaxation and rejuvenation as we blend the gentle practice of Yin Yoga with the therapeutic melodies of a Sound Bath.

Embark on a journey to cultivate inner calm in our Mindfulness Meditation Sessions—a haven for those seeking tranquillity amidst life's demands.

Embark on an illuminating journey with us through our Seasonal Insights Series. 

In each Season we will dive deep into the insightful lenses of Ayurveda and Traditional Chinese Medicine (TCM) as we support our physical and mental well-being

Embark on an illuminating journey with us through our Seasonal Insights Series.

In each Season we will dive deep into the insightful lenses of Ayurveda and Traditional Chinese Medicine (TCM) as we support our physical and mental well-being.

Embark on an illuminating journey with us through our Seasonal Insights Series.

In each Season we will dive deep into the insightful lenses of Ayurveda and Traditional Chinese Medicine (TCM) as we support our physical and mental well-being.

Embark on an illuminating journey with us through our Seasonal Insights Series.

In each Season we will dive deep into the insightful lenses of Ayurveda and Traditional Chinese Medicine (TCM) as we support our physical and mental well-being.

Join me for a calming and nurturing Yin Yoga Session to relax the body and explore the peaceful practice of mandala art meditation to calm the mind. A tranquil workshop to unwind and reconnect.

Aroma Yoga Private Sessions can be tailored to your needs. Whether its yin or restorative, or a mix blended with some energy asanas, Aroma Yoga is the perfect way to blend the beauty of essential oils with the benefits of yoga. Aroma Yoga can help to bring you into a deeper state of awareness and presence, transforming the yoga practice into a healing sanctuary.

Conscious relaxation to help bring balance to your physical, emotional and mental well-being.

Would you like to learn more about Yoga Nidra, the benefits, steps involved and why each step is important to the practice? You will learn all about Yoga Nidra, experience 2 Yoga Nidra Sessions, and receive an audio Yoga Nidra Session to practice at home.