Yin Yoga

A slow-paced style of yoga.

Overview

In yin yoga, we aim to apply a small healthy amount of stress to our joints and connective tissue by relaxing muscles and holding poses for an extended period of time. This practice also helps to regulate the body's flow of energy (chi or prana) and also works on the meridians in the body. Yin yoga can be a very calming practice and is perfect for any level of yoga student. 

Details

Benefits of a regular Yin Yoga practice are:

• Calms and balances the mind and body
• Reduces stress and anxiety
• Increases circulation
• Improves flexibility
• Releases fascia and improves joint mobility
• Balances the internal organs and improves the flow of chi or prana

Pricing

All sessions are 75 minutes.

• Studio Sessions from $20
• Livestream Sessions from $15
• Private Sessions: $85

Bookings

Sessions are offered by Lyn Russell.

Lyn is a Registered Yoga Therapist and a 500 HR Registered Yoga Teacher and Grand Master of Meditation. Lyn has specialties in Yin Yoga, Restorative Yoga, Aroma Yoga, Trauma Aware Yoga, Chair Yoga, Women's Health Yoga, Mental Health and Well-Being, Myofascial Release (MFR), Kids Yoga, Pre & Post Natal Yoga, Yoga Therapy, Yoga Nidra, Chanting, Pranayama and Ayurveda. Lyn is also a Kids Mindfulness Practitioner.

Lyn is a Certified Cacao Ceremony Facilitator, Certified Level 1 and 2 Sound Healer, Certified Advanced Crystal Healer and has a Master Aromatherapist and Natural Therapist Diploma (majoring in Ayurveda).

See Lyn's qualifications...