Blog - Yoga - Essential Wellness Yoga

What is Yin Yoga?

By Lyn Russell, RYT-500, RCYT, B.Ed., Dip.T., ACOA Dip. (M.Nat.Th) • July 30, 2023

Yin Yoga is a slow-paced, gentle style of yoga that focuses on holding passive poses for an extended period, typically ranging from 3 to 5 minutes or even longer. The practice primarily targets the connective tissues, such as ligaments, tendons, and fascia, rather than the muscles. Find out more about yin yoga below.

What To Expect From A Yoga Therapy Session

By Lyn Russell, RYT-500, RCYT, B.Ed., Dip.T., ACOA Dip. (M.Nat.Th) • October 27, 2022

Do you want to know more about what a yoga therapy session is? Would you like to be involved in free yoga Therapy sessions as part of my Yoga Therapist training? Read more...

Calming Glitter Jar

By Lyn Russell, RYT-500, RCYT, B.Ed., Dip.T., ACOA Dip. (M.Nat.Th) • October 7, 2022

A wonderful mindfulness tool to help relax both kids and adults of all ages.

Meditation Practice for All Ages

By Lyn Russell, RYT-500, RCYT, B.Ed., Dip.T., ACOA Dip. (M.Nat.Th) • September 17, 2022

An excellent meditation practice that is suitable for all ages

Gratitude Jar

By Lyn Russell, RYT-500, RCYT, B.Ed., Dip.T., ACOA Dip. (M.Nat.Th) • September 15, 2022

A great family activity to foster gratitude in your home. Perfect for adults and kids of all ages.

Are Yoga Therapists and Yoga Teachers The Same Thing?

By Lyn Russell, RYT-500, RCYT, B.Ed., Dip.T., ACOA Dip. (M.Nat.Th) • September 13, 2022

Find out how Yoga Teachers and Yoga Therapists differ. Can Yoga Therapy help you?

Yoga Therapy and Pain

By Lyn Russell, RYT-500, RCYT, B.Ed., Dip.T., ACOA Dip. (M.Nat.Th) • September 13, 2022

Do you suffer from Chronic Pain? Find out how Yoga Therapy may help you.

Ayurveda - Introduction to the Doshas

By Lyn Russell, RYT-500, RCYT, B.Ed., Dip.T., ACOA Dip. (M.Nat.Th) • September 2, 2022

An introduction to Ayurveda and the Doshas

Yoga and Anxiety

By Lyn Russell, RYT-500, RCYT, B.Ed., Dip.T., ACOA Dip. (M.Nat.Th) • May 25, 2022

Can yoga help anxiety and panic disorders? Yoga is a wonderful complementary therapy to help relieve the symptoms associated with anxiety and panic disorders.

Yoga Blog