Meditations and Yoga Nidra
Use these for your self guided meditation and yoga nidra practices. These are free to download for everyone.
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Butterfly Yoga Nidra A relaxing yoga nidra for bedtime.Butterfly Yoga Nidra
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Guided Meditation Practice 15-minute Guided Meditation PracticeGuided Meditation Practice
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Mantra Meditation 15-minute Mantra Meditation - I AmMantra Meditation
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Walking Meditation 30 minute Walking MeditationWalking Meditation
Breathing
These resources encourage you to practice your pranayama at home. Great for all ages. These are free to download for everyone.
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Ujjayi Pranayama Technique Calm and focus the mind…Ujjayi Pranayama Technique
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Nadi Shodhana Pranayama Technique Balance your energy and calm you down….Nadi Shodhana Pranayama Technique
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Humming Bee Breath Pranayama Technique Calm your nerves and quieten a busy mind…Humming Bee Breath Pranayama Technique
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Heart Breathing Created for World Day of Metta, this Heart Breathing practice can help calm the mind and the body.Heart Breathing
Mental Health
Resources to help support mental health for all. These are free to download for everyone.
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30 Day Journaling Calendar Have you wanted to start a Journal but weren't sure what to write? Here is a 30 day calendar with prompts and tips for journaling and self care, to help you meet your goals and improve your quality of life.30 Day Journaling Calendar
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Yoga For Mental Balance Are you feeling stressed and anxious? Yoga can reduce the symptoms of anxiety and depression and help you feel calmer. I've created this Yoga for Mental Balance PDF to help.Yoga For Mental Balance
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Word For The Year Here's everything you need to know to choose your Word For The Year. Download your free PDF guide nowWord For The Year
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Kindness Foster kindness and empathy in our kids with these great ideas and activitiesKindness
Premium Resources
These are premium yoga and mindfulness resources available to buy.
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Yoga Colouring eBooks Original yoga colouring books for Kids, Young Adults and AdultsYoga Colouring eBooks
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Meddy Teddy The perfect addition to your kids yoga and meditation practice.Meddy Teddy
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Malas Handmade crystal malas for your meditation practiceMalas
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Crystal Grid eBooks Use Crystals Grids to manifest desired results and support well-beingCrystal Grid eBooks
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