Corporate Wellness Programs

Program Overview

At Essential Wellness Yoga, we love to share the benefits of yoga in corporate settings in offices, workspaces, corporate and team building events and retreats.

Our Corporate Yoga Sessions aim to offer all participants healthy wellness and life skills for both the mind and body, for dealing with stress and anxiety. We assist in achieving a better work-life balance and greater wellbeing with life skills that flow through to all aspects of your life, both at work and home. In addition, we assist in supporting those suffering from chronic pain and illness. By offering a holistic perspective, Essential Wellness Yoga can help all participants to become healthy and flexible in both mind and body.

Each Session is tailored to meet your unique working environment, your employees or retreat participants. We work closely with you to assess and identify your needs and goals for all people involved. We can arrange a one-off session, regular weekly sessions, team building and corporate events in your workplace, at your retreat or via Zoom sessions so that participants can enjoy the benefits no matter where they are in the world.

Essential Wellness Yoga aims to create a safe space for all, regardless of age, gender, race, fitness or mobility levels. No previous knowledge of yoga or meditation is required, and we can cater for groups of all sizes. We can also provide personal one-on-one office yoga sessions for executives.

Sessions Available

We will support your workplace, corporate and event wellness through the wonders of breathing, movement and mindfulness.

In particular, we can offer:

• Yin Yoga Sessions
• Restorative Yoga Sessions
• Yoga Nidra Sessions
• Guided Meditation Wellness Sessions
• Mandala Meditations
• Breathing Techniques

The Benefits

The benefits of Corporate and Retreat Wellness Sessions include:

• promotes a more profound sense of connection within teams
• fosters physical and mental well-being
• reduces stress and anxiety
• provides essential life skills that flow through to work and home life
• helps teams to unwind, connect and get the balance back in work and life
• higher staff morale
• decreased illness and absenteeism
• better inter-staff relations
• higher productivity
• improved concentration
• a deeper awareness of health and well-being
• supports chronic pain and illness

Find Out More

If you genuinely care about the well-being of your employees or retreat participants and would like to find out more about how this program can benefit you and your employees, then contact us to find out more information.