Yoga Nidra Workshop

Conscious relaxation to bring calm and reduce stress and anxiety

Overview

Conscious relaxation to help bring balance to your physical, emotional and mental well-being.

Would you like to learn more about Yoga Nidra, the benefits, steps involved and why each step is important to the practice? You will learn all about Yoga Nidra, experience 2 Yoga Nidra Sessions, and receive an audio Yoga Nidra Session to practice at home. 

Details

Yoga Nidra can lead us to complete relaxation of the body, mind and emotions.

Yoga Nidra is a state of conscious awareness and is a deep form of meditation that brings about calmness, quietness and clarity.

Yoga Nidra is beneficial for supporting specific illnesses and conditions, as well as for general well-being.

Join me for this 3 Hour workshop as we look at what Yoga Nidra is. The workshop will include:

Two Yoga Nidra practices

Introduction to why and how we practice Yoga Nidra

The benefits of Yoga Nidra

Tips for practising Yoga Nidra at home

Link to an audio file of the Yoga Nidra practice for your home practice

Please Note: No previous experience in yoga or meditation is required for this workshop. All levels are welcome. Minimum of two students for a workshop to proceed. Children or Teen's Yoga Nidra workshops can be arranged also. Contact me to arrange.

Pricing

3 Hour Livestream Workshop

Cost: $85

Bookings

Sessions are offered by Lyn Russell.

Lyn is a Registered Yoga Therapist and a 500 HR Registered Yoga Teacher and Grand Master of Meditation. Lyn has specialties in Yin Yoga, Restorative Yoga, Aroma Yoga, Trauma Aware Yoga, Chair Yoga, Women's Health Yoga, Mental Health and Well-Being, Myofascial Release (MFR), Kids Yoga, Pre & Post Natal Yoga, Yoga Therapy, Yoga Nidra, Chanting, Pranayama and Ayurveda. Lyn is also a Kids Mindfulness Practitioner.

Lyn is a Certified Cacao Ceremony Facilitator, Certified Level 1 and 2 Sound Healer, Certified Advanced Crystal Healer and has a Master Aromatherapist and Natural Therapist Diploma (majoring in Ayurveda).

See Lyn's qualifications...