Keeping Positive

Lyn Russell, RYT-500, RCYT, B.Ed., Dip.T., ACOA Dip. (M.Nat.Th) • March 17, 2020

As we face uncertain times and each new day brings new information, challenges and restrictions, it is official that the Covid-19 virus is impacting us all in some way. But it doesn't have to be all negative.

Firstly, I want to express my love and support to everyone who is impacted by the hardships, disappointments and uncertainty of this time. It has been a crazy time recently and my hope is that you and your loved ones are safe and staying healthy.

Amid all the chaos that has been happening, it is refreshing to see sights such as villages of Italians standing on their balconies, singing their national anthem. In a country that has been hit hard by this virus, it is great to see the communities rallying together and staying positive.

For me, this is what I will take from the virus, the positive effects that this virus has had on bringing families and communities together. It is a time of reflection for us all to rethink our priorities and life choices and focus on the life we want to create for ourselves, our families and our communities in the future.

There have also been some lovely images and quotes on social media. Yesterday this quote below flashed up in my Facebook feed, and I thought it was too precious not to share. I don't know who this person is that wrote it, but what a great way to look at life at this time.

"And the people stayed home. And read books, and listened, and rested, and exercised, and made art, and played games, and grew gardens full of fresh food, and learned new ways of being, and were still. And listened more deeply. Some meditated, some prayed, some danced. Some met their shadows. And the people began to think differently.

And the people healed. And, in the absence of people living in ignorant, dangerous, mindless, and heartless ways, the earth began to heal.

And when the danger passed, and the people joined together again, they grieved their losses, and made new choices, and dreamed new images, and created new ways to live and heal the earth fully, as they had been healed." ~ Kitty O'Meara

To everyone out there, please stay calm, stay happy, stay healthy, stay kind, stay loving and stay positive. We will get through this together.

Love Lyn xx

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What is Yin Yoga?

By Lyn Russell, RYT-500, RCYT, B.Ed., Dip.T., ACOA Dip. (M.Nat.Th) • July 30, 2023

Yin Yoga is a slow-paced, gentle style of yoga that focuses on holding passive poses for an extended period, typically ranging from 3 to 5 minutes or even longer. The practice primarily targets the connective tissues, such as ligaments, tendons, and fascia, rather than the muscles. Find out more about yin yoga below.

Cooked or Uncooked? Red or Green? What Ayurveda Tells Us About Apples.

By Lyn Russell, RYT-500, RCYT, B.Ed., Dip.T., ACOA Dip. (M.Nat.Th) • June 27, 2023

According to Ayurveda, the Ancient Indian system of medicine, both green and red apples are considered beneficial in Ayurveda, but they have slightly different qualities. Find out more as you read on.

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By Lyn Russell, RYT-500, RCYT, B.Ed., Dip.T., ACOA Dip. (M.Nat.Th) • November 11, 2022

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By Lyn Russell, RYT-500, RCYT, B.Ed., Dip.T., ACOA Dip. (M.Nat.Th) • October 27, 2022

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Yoga for Older Students

By Lyn Russell, RYT-500, RCYT, B.Ed., Dip.T., ACOA Dip. (M.Nat.Th) • October 14, 2022

Why is yoga and yoga therapy for older students so beneficial and why do they require special attention? When discussing the needs of older students, we are referring to those aged over 50. You may be surprised that we class 50 and over older, however these students present with a more unique history than our younger students. Therefore it is important to provide yoga sessions or yoga therapy that is suited to their special needs. Along with the usual intake steps that apply to all students, when looking at older students we need to pay particular attention to things such as: injury history and medical conditions lifestyle factors medications aims and expectations Injury history and medical conditions Injury history and medical conditions are important details that your yoga teacher should know regardless of your age. You may not know what is relevant to your yoga practice, so it is important to inform your yoga teacher or yoga therapist of your medical history, medical conditions and injury history. This allows us to provide practices that can support certain body or organ systems Lifestyle factors Lifestyle factors are extremely important to consider when planning a yoga practice for older students. Things to pay attention to include sleep quality, energy level and nutrition Medication Medication can have a huge impact on the type of yoga practice older students should be doing. Certain medications can change your balance, coordination and pain perception. Informing your yoga teacher or yoga therapist can allow them to provide a safe practice for your individual circumstances. Key Areas For Focus in Yoga We aim to maintain a healthy range of motion: Moving the body in different directions - forwards, backwards, side bending and rotation all encourage tissue elasticity, lubrication and circulation. Improve posture: As we age we tend towards flexion, which can create flow-on effects on bone loading, breathing, digestion, energy, and mood. Building the back body and posterior shoulder strength, as well as allowing time in 'neutral' positions of the spine is important. Postures such as chest openers and shoulder stretches as well as deep breathing is very beneficial. Working and strengthening under-utilised areas such as the back and posterior shoulders, the glutes, core and upper body Improving stability and preventing falls with poses that coordinate opposite sides of the body, standing and kneeling poses, foot awareness work and moving from pose to pose are key areas to work on as we age. Down-regulating the nervous system by emphasising the parasympathetic nervous system through mindful movement, Yoga Nidra, body scans, yin and restorative poses, Savasana, breath work and meditation. Cultivating acceptance of the stage of life we find ourselves in is extremely important. This may involve a gradual withdrawal from family and worldly life, to prepare for life as we age. Concepts from yoga philosophy can be helpful here - svadhyaya (self-study), vairagya (non-attachment) and santosha (contentment) There are many tools of yoga that can support the body, mind and emotions as we age. Why not give yoga or yoga therapy a try and see what it can do for you.