Yoga for Kids

Enhance your child's flexibility, strength, coordination and body awareness

Overview

Children's yoga sessions are meaningful, engaging and impactful. This comes about by ensuring the true essence of yoga is maintained.

Details

“Children derive enormous benefits from their yoga. Physically, it enhances their flexibility, strength, coordination and body awareness. In addition, their concentration and sense of calmness and relaxation improves. Yoga brings that marvellous inner light that all children have to the surface” - Yoga Journal

Impactful yoga for children and teens goes beyond game-based sessions. It provides a solid physical, mental and emotional foundation that will last for a lifetime. It builds:

• discipline
• focus
• self-esteem
• confidence
• resiliency
• calmness
• a powerful self-image

Sessions are tailored for various age groups: 3-4 yrs old; 5-8 yrs old; and 9-12 years old.

Private Sessiosn can also be tailored for the individual needs of your child. Sessions follow a meridian based therapy schedule and are available as general yoga sessions or private tailored sessions to aid specific health conditions.

Pricing

Classes are for 1 hour sessions.

• Studio Sessions From $15
• Livestream Sessions From $15
• Private Sessions $85
• Yoga Therapy Private Sessions: Initial $125; Follow-Up $85

Bookings

Sessions are offered by Lyn Russell.

Lyn is a Registered Yoga Therapist and a 500 HR Registered Yoga Teacher and Grand Master of Meditation. Lyn has specialties in Yin Yoga, Restorative Yoga, Aroma Yoga, Trauma Aware Yoga, Chair Yoga, Women's Health Yoga, Mental Health and Well-Being, Myofascial Release (MFR), Kids Yoga, Pre & Post Natal Yoga, Yoga Therapy, Yoga Nidra, Chanting, Pranayama and Ayurveda. Lyn is also a Kids Mindfulness Practitioner.

Lyn is a Certified Cacao Ceremony Facilitator, Certified Level 1 and 2 Sound Healer, Certified Advanced Crystal Healer and has a Master Aromatherapist and Natural Therapist Diploma (majoring in Ayurveda).

See Lyn's qualifications...