Panda Kids 8 Week Mindfulness Program

Develop resiliency and life long social, emotional and mental skills

Overview

If you are interested in helping your kids and teens develop resiliency, life skills and learning to cope with stress, anxiety, emotions and much more, then this program is what you have been looking for.

Details

Kids Mindfulness Program aims to:

• Minimise the symptoms of anxiety and stress
• Build emotional resilience
• Empower children to self-manage their anxiety
• Teach children Mindfulness exercises they can use for life
• Build a reservoir of 'strength' to enable children to cope with life more effectively
• Minimise anxiety symptoms occurring in the future
• Teach children to use a range of effective coping strategies
• Teach children to self-calm
• Develop emotional intelligence skills
• Teach children life-long skills to manage stress and prevent stress build up
• Support children so they know that they are not alone with suffering from anxiety

See full information on this program ...

Pricing

• Studio Sessions $250 (minimum of 4 children of similar age)
• Livestream Sessions (minimum of 4 children of similar age to go ahead via Zoom) $250
• Private Sessions (contact me for pricing)
• Early bird rate is available for bookings made and paid in full, one month prior to the start of the program. (Contact me for Early Bird code to use when booking)

Bookings

Sessions are offered by Lyn Russell.

Lyn is a Registered Yoga Therapist and a 500 HR Registered Yoga Teacher and Grand Master of Meditation. Lyn has specialties in Yin Yoga, Restorative Yoga, Aroma Yoga, Trauma Aware Yoga, Chair Yoga, Women's Health Yoga, Mental Health and Well-Being, Myofascial Release (MFR), Kids Yoga, Pre & Post Natal Yoga, Yoga Therapy, Yoga Nidra, Chanting, Pranayama and Ayurveda. Lyn is also a Kids Mindfulness Practitioner.

Lyn is a Certified Cacao Ceremony Facilitator, Certified Level 1 and 2 Sound Healer, Certified Advanced Crystal Healer and has a Master Aromatherapist and Natural Therapist Diploma (majoring in Ayurveda).

See Lyn's qualifications...