Family Yoga

The perfect family bonding session; for little kids, and big kids at heart

Overview

Little kids, big kids and big kids at heart come together to bond as a family in a fun and beneficial way. Age and developmentally appropriate yoga poses, animated breathing exercises and soothing relaxation techniques awaken the inner-child of all age participants.

Details

“Children derive enormous benefits from their yoga. Physically, it enhances their flexibility, strength, coordination and body awareness. In addition, their concentration and sense of calmness and relaxation improves. Yoga brings that marvellous inner light that all children have to the surface” - Yoga Journal

Impactful yoga for children, teens and adults goes beyond game-based sessions. It provides a solid physical, mental and emotional foundation that will last for a lifetime. It builds:

• discipline
• focus
• self-esteem
• confidence
• resiliency
• calmness
• a powerful self-image

Suitable for adults of all ages and children from 3-18 years.  This personal family bonding session is open to extended family members and caregivers too! No yoga experience required but a willingness to have fun is a must.

Pricing

Sessions are for 1 hour sessions.

• Studio Sessions $65
• Livestream Sessions $65

Bookings

Sessions are offered by Lyn Russell.

Lyn is a Registered Yoga Therapist and a 500 HR Registered Yoga Teacher and Grand Master of Meditation. Lyn has specialties in Yin Yoga, Restorative Yoga, Aroma Yoga, Trauma Aware Yoga, Chair Yoga, Women's Health Yoga, Mental Health and Well-Being, Myofascial Release (MFR), Kids Yoga, Pre & Post Natal Yoga, Yoga Therapy, Yoga Nidra, Chanting, Pranayama and Ayurveda. Lyn is also a Kids Mindfulness Practitioner.

Lyn is a Certified Cacao Ceremony Facilitator, Certified Level 1 and 2 Sound Healer, Certified Advanced Crystal Healer and has a Master Aromatherapist and Natural Therapist Diploma (majoring in Ayurveda).

See Lyn's qualifications...