Using essential oils in yoga has many benefits including helping to improve physical strength and mental focus. They can also enhance pranayama, meditation and relaxation.

Our Diffuser Blend this week is a wonderful mix of essential oils to help remind us that the only important time is the Present Time.

3 drops Northern Lights Black Spruce

2 drops Ylang Ylang

2 drops Neroli

This beautiful blend of essential oils helps you to focus on the here and now, which is vitally important in our Yin Yoga sessions. The blend is calming, balancing and empowering and may promote relaxation. Present Time is especially helpful for those of us who have a wandering mind. This grounding blend can bring alignment back to the mind and body, which is especially helpful during our Yoga practice.