Essential Wellness Yoga

Studio Sessions

If you are on the Sunshine Coast and would prefer your sessions at our boutique yoga studio, we would love to have you join us.

Livestream Sessions

We would love to have you join a Livestream Session to access the benefits of yoga, from anywhere in the world.

About Us

Essential Wellness Yoga is a boutique yoga studio on the Sunshine Coast.

We offer a safe, inclusive space for people of all ages and levels. If you would like to improve your physical, mental or emotional well-being, our gentle slower paced classes are for you.

Essential Wellness Yoga provides a safe space for children of all ages, assisting them to develop life skills to flourish in a fast paced world.

We also provide Yin, Restorative or Yoga Nidra Sessions for Corporate Events and Retreats.

Yoga for Young Adults

Our teens and young adults are under more pressure than ever. Whether it's pressure from friends, parents and family, social media or school, our young people need all the help and support they can get.

We provide a safe space that aids all students to accept them for who they are and to be happy with their uniqueness.

Yoga for Kids

"It is easier to build strong kids, than to repair broken adults." - F. Douglass

Programs based around yoga therapy provide kids the opportunities to develop strong minds, bodies and emotions.

Yoga for Adults

Our yoga sessions for adults focusses on slower, gentler yoga practices for those needing a moment to focus on their own well-being.

Sessions are suitable for all ages and lifestyle, especially those suffering from chronic illness, chronic pain, stress or anxiety.

Locations

Our boutique home yoga studio is located in Twin Waters on the beautiful Sunshine Coast.

We offer virtual livestream yoga sessions via Zoom for our Australian and international students.

Corporate and Retreat Sessions for Yin, Restorative and Yoga Nidra are available on request.

Contact Us

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